Take some horse gram and soak in water for 6 hours..

Drain water from horse gram completely

Take a hot box and spread the horse gram

Close the lid and wait till morning

Finally sprouts ready!!! Try this healthy sprouts…

One orange provides a range of vitamins andminerals; a staggering 130 percent of yourvitamin C needs for the day. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lowerischemic stroke risk for women.

Sweet orange also contains large amounts ofpotassium. There is evidence that potassiummay help prevent high blood pressure and stroke. Sweet orange fruit and sweet orange juice are used to prevent kidney stonesbecause they contain large amounts of a chemical called citrate.

Add oil in the pan heat and add mustard

Add some finely chopped onions and red chilly and fry well.

Finely grind some pepper corns to fine powder and add to the fried onions

Hi friends…Today I share you mutton biryani receipe.

Heat a pan.. Add some ghee n oil… Add all the whole spices.

Add the finely chopped onions and fry till it turns golden

Add the 2 green chilly and 3 tomatoes

Grind the above ingredients and make fine paste and put into the pan

Stir until oil separate from the mixer

Add the mutton pieces and stir well add some salt, chilly powder to taste

Add 4 cups of water for 2 cups of rice

Add hand full of coriander and mint leaves

With pieces and water cook for 4 sound in pressure cooker

Aft 4 sound in pressure cooker add 2 cups of basumathi rice which is soaked for 30mins

Again pressure cook it for 2 sounds

Aft 2 sound open the cooker

Perfectly cooked mutton biryani is ready to taste!

Pls all try this in your kitchen..

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton